Cooking Like A Cajun

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Cajun vs. Creole Food

Cooking like a Cajun

Some Cajun Basics

Making Common Dishes Cajun


The words Cajun and Creole are not interchangeable, even where
food is involved. Many Cajun and Creole dishes are based on a
roux and use some of the same ingredients such as cayenne pepper,
okra, sweet potatoes, squashes, beans, corn and sassafras
(bottled as filé, a topping for gumbo).

But differences exist between the two types of cuisines. The word
Creole has many meanings, but here it implies a cultural mix of
West-European, African, Caribbean and native Indian. To most
south Louisiana blacks, Creoles are of a multiracial heritage
with African and Caribbean roots. These Creoles have produced
zydeco music and a distinctive cuisine with ties to Acadiana, New
Orleans and the American Southeast.

Many regional African-Creole traditions were preserved by black
Louisianians with a variety of "iron-pot" delicacies - greens
cooked with fatback, Caribbean-style cowpeas and rice, gumbos
with pork sausage, chicken giblets and seafood, and a host of
stews - forming a style of cooking using the humblest ingredients
and resulting in the richest flavors.

Creole cuisine got its start in the early 1700s in New Orleans
and eventually found its way along the bayous of South Louisiana.
In the 1790s, thousands of French colonists fled Santo Domingo
(present-day Haiti) for New Orleans to escape the terrors of the
slave rebellion led by L'Ouverture. The refugees strongly
influenced local cuisine by bringing their distinctive Caribbean
spice combinations and cooking techniques.

Around the same time as the Caribbean refugees were arriving, the
French Acadians who were expelled from Acadie (present-day Nova
Scotia, Canada) arrived in South Louisiana. Settling in remote
areas away from New Orleans, this geographic and cultural
isolation led to the development of a distinctive cuisine.

The Acadians were farmers, so their early cuisine was based on
corn, rice, root vegetables, chicken and pigs. The bayous and
wetlands along which they lived provided an abundance of rabbits,
turtles, finfish, shellfish, ducks and geese.

The Acadians learned to use corn from the local Indians, stewing
it with sweet peppers, onions and eventually tomatoes to create
maque-chou. They also dried the corn, ground it and cooked it in
a skillet to make coush-coush, a traditional breakfast food. The
area's African-descended inhabitants contributed okra for use as
a vegetable or to add to gumbo.

Some of this Acadian style of cooking found its way into Creole
cuisine. The Picayune Creole Cook Book, published in 1901 and the
most authoritative reference on traditional Creole cuisine,
includes recipes for a few Acadian dishes - pork sausages, red
and white boudins, andouille and several recipes for crawfish.
Crawfish étouffée does not appear in the cookbook because it
wasn't created until the 1920s in Breaux Bridge, now known as the
Crawfish Capital of the World.

In Breaux Bridge's Hebert Hotel, Mrs. Charles Hebert and her two
daughters, Yolie and Marie, made the first crawfish étouffée by
cooking the tails in a lidded pot with crawfish fat and smothered
down with onions and pepper. The Heberts passed on the recipe to
their friend Aline Guidry Champagne, who opened the Rendez-Vous
Cafe in Breaux Bridge in 1947 and introduced the dish to her
customers.

Several other cultural groups contributed to the culinary melting
pot of South Louisiana. The cooks for English, Scottish and Irish
plantation owners used what was grown and raised on the
plantation as well as delicacies that arrived at the port of New
Orleans from the Caribbean and Europe. St. Martinville and other
towns near Lafayette had French settlers who were not Acadian
arriving from France or the French West Indies.

Creole and Cajun cuisines continue to evolve and even merge into
what might be called "South Louisiana cuisine."

In recent years, crawfish dishes may have become the food most
associated with the Acadian culture. But for day-in, day-out
eating, there is nothing more popular than rice and gravy. In fac
t, a true Cajun can look at a field of growing rice and tell how
gravy it will take to cover it when all the rice is cooked. Whole
generations of people have lived and died in south Louisiana and
never known that some people in other places serve a meal that
does not include rice and gravy. Here, the concept never enters
the mind.

Rice, or course, has become one of the major agricultural crops
of the southwest Louisiana prairies since German farmers came
here in the late 1800s. It remains one of our leading exports,
but a lot of it finds its way into our kitchens. A little bit of
it gets stuffed into boudin. Sometimes we'll put seafood on it or
in our gumbo, but mostly we boil it or steam it and serve it with
gravy on top of it. Lots of us down here think that rice and
gravy is the perfect dish.

But the key to it is the gravy, and there are certain things that
you need to know about gravy prepared as we do it in south
Louisiana.

First of all, it is brown. With all due deference to Texans,
Cajuns use that white stuff they put on top of chicken fried
steaks to hang wallpaper. Gravy is brown, not white. That's it.

Second, good gravy doesn't come in the form of a powder that you
pour out of an envelope and mix uip with hot water. Good gravy is
made from the drippings of meat cooked slowly over a low fire. It
is liquid meat - filled with the taste and aromas of the garlic
and other seasonings that are used when meat is properly
prepared.

Third, it is thick. With Cajun coffee, you shouldn't be able to
see the bottom of a full cup. With Cajun gravy, you shouldn't see
the bottom of the ladle used to serve it. The technical term for
this is "properly soppable." That is, when you sop up the last of
it with your French bread, most of it should soak into the
bread - but there should still be a part of it that you have to
pinch with the bread and pick it up. Anything thinner should be
served as a soup, not put on our good rice.

Recipe, Links,Articles

Listen to Free Cajun Music
from Louisiana's KBON go to their website and click it on it's free.
http://www.kbon.com


Gumbo is a Mystery
This article talks about some of the unique elements of gumbo that are different than other types of soups and stews
Susans Daily Tips

Cajun Vs. Creole
So you have heard the term Cajun and Creole. This article tells you the difference, so you can talk to someone from Louisiana and not not get corrected.

Donated by Richard Holbert.

 

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This page was updated February 16, 2010