US Units Canadian Metric Australian Metric
1 ounce 30 grams 30 grams
2 ounces 55 grams 60 grams
3 ounces 85 grams 90 grams
4 ounces (1/4 pound) 115 grams 125 grams
8 ounces (1/2 pound) 225 grams 225 grams
16 ounces (1 pound) 455 grams 500 grams
1 pound 455 grams 1/2 kilogram

 

US Units Canadian Metric Australian Metric
1/4 teaspoon 1 mL 1 mL
1/2 teaspoon 2 mL 2 mL
1 teaspoon 5 mL 5 mL
1 tablespoon 15 mL 20 mL
1/4 cup 50 mL 60 mL
1/3 cup 75 mL 80 mL
1/2 cup 125 mL 125 mL

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US Units Canadian Metric Australian Metric
1 quart 1 liter 1 liter
1-1/2 quarts 1.5 liters 1.5 liters
2 quarts 2 liters 2 liters
2-1/2 quarts 2.5 liters 2.5 liters
3 quarts 3 liters 3 liters
4 quarts 4 liters 4 liters

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Metric Equivalents US Standard to Metric ,oven temperatures

Fahrenheit ......Celsius 225F.......... 110 C
250 F......... 120 C
275 F......... 135 C
300 F....... 150C
325 F........ 165 C
350 F........ 175 C
375 F........ 190 C
400 F........ 205C
425 F........ 220 C
450 F........ 230C
475 F........ 245 C
500 F........ 260C