The Kitchen Project | History Project | Contact Us | About Us | Free Food History Course | Food History Search


Flank Steak Dijon
Flank steak in a tangy Dijon Mustard flavored Marinade
Dijon Mustard History


1 Flank Steak
generally they are about 1 1/2 lbs
Doesn't have to be exact.

1 /2 cup Heinz 57 sauce
Use a favorite steak sauce
2 tablespoons brown sugar
4 cloves garlic
1 cup red wine vinegar
3-4 tablespoons Dijon mustard

For Frying the Flank:
2 tablespoons butter
2 tablespoons olive oil

4 -6 scallions minced
4 cloves garlic
1 cup red wine
3 – 4 tablespoons Dijon Mustard


printer friendly version


Get your ingredients together

Put together the marinade

1. Trim steak of visible fat


Coat both sides with the marinade and put in a plastic bag for at least a half an hour.

Assemble the ingredients for the sauce
2. Saute in large non stick skillet using 1 tablespoon butter and 1 tablespoon olive oil per side. Cook about 5 minutes each side. 3. Remove to cutting board and let it rest while preparing the sauce.

4. Add the scallions and the garlic to the skillet and sauté for 1 minute.

Then add mustard, wine and the surplus marinade. Reduce by 1/ 2 and keep warm.

5. Slice steak into 1 / 4 inch slices.

return to the skillet along with any juice from the steak. Simmer for 10 15 minutes.


Search for Food History Articles

Would love to hear your comments on our
Facebook site




Frontier Mustard Seed, Yellow Powder, 16 Ounce Bags (Pack of 3)  




Here is a book I recommend






Other Recomended Books

Food History Course
5 free E-Lessons

Come Explore with me..
The History of Food

Have you ever wondered as I have.....

Who invented the first "Caesar Salad"?

How about the first salad or what was the first salad dressing?

How did Salad get the name Salad?

We explore different topics like famous restaurant dishes, famous fun foods like popcorn, famous Menus like Elvis's wedding reception, and popular food dishes that were invented by accident. Also tools and resources, that you can use to find information on different food and their origins

Just sign up here and you will get your first lesson instantly.

Click here to sign up

( We keep your address private )

The Kitchen Project | History Project | Contact Us | About Us | Free Food History Course | Food History Search


Food History Newsletter

Get weekly updates in your mail box with new interesting food history articles

Just sign your name and email address and click the submit button

Full Name :
Email :