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  The Snack Project
12 cups hot air popped popcorn
1/2 cup chopped pecans
1/2 cup firmly packed brown sugar
1/2 cup honey

Preheat an oven to 300. Spray a nonstick sheet with nonstick cooking spray.
Combine popcorn and pecans in a bowl, mix and set aside.
Combine brown sugar and honey in a small saucepan.
Cook over med. heat just until the brown sugaar is dissolved and mixture comes to a boil.
Pour over the popcorn mixture, toss to coat, and transfer to the baking dish.
Bake for 30 minutes stirring halfway through. Allow to cool slightly.
Serves 12

Per serving.
133 calories,
3g total fat, (1g saturated fat,)
0mg cholesterol,
4mg sodium,
26g total carbohydrate,
1g dietary fiber,
1g protein
Exchanges 1 starch,1/2 fat, 1/2 fruit (2 carbohydrate choices)

For a printable format of this recipe click HERE


 

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