Here we have listed the most popular equivalents and substitutions for cooking. The left side can be substituted for the right, and the right can be for the left. If there is anything that you would like to add, please email our chef Stephen Block and we will post it promptly. Please include the section it belongs under!

BREADS and COOKIES
2 slices white bread	1 cup soft crumbs
14 square graham crackers	1 cup fine crumbs
22 vanilla wafers	1 cup fine crumbs
28 saltine crackers	1 cup fine crumbs
1 lb. loaf white bread	14 to 20 slices
DAIRY
1 lb. margarine	2 cups or 4 sticks
1/4 lb. stick margarine or butter	8 Tbsp
1 C heavy or whipped cream	2 cups whipped
4 oz. container whipped topping	1 3/4 C
8 oz. cream cheese	1 cup
1 lb. swiss or cheddar cheese	4 cups shredded
4 oz. parmesan or romano cheese	1 1/4 C grated
1 large egg	3 T beaten egg
FRUITS
1 medium apple	1 cup sliced
1 lb. apples	3 medium
1 medium banana	1/3 C mashed
1 lb. bananas	3 medium
1 pint blueberies	3 cups
12 oz. pkg. cranberries	3 cups
1 medium lemon	2 T juice
1 pint strawberries	3 1/2 C whole
NOODLES, PASTA, RICE
3 oz. dry medium noodles	3 cups cooked
8 oz. dry elbow macaroni	4 cups cooked
1 cup uncooked regular rice	3 cups cooked
1 cup uncooked quick rice	2 cups cooked
VEGETABLES
1 lb. green beans cut into 1 inch pieces	3 cups
1 1/2 lbs. broccoli	5 cups flowerets
1 1/2 lbs. cauliflower	4 cups florets
1 lb. cabbage	4 cups shredded
1 rib celery	1/2 cup sliced
1 lb. mushrooms	3 cups sliced