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Pork and Sauerkraut Goulash
with large Potato Knödel



1 lb Pork Ribs
1 quart Chicken Stock
1 cup sliced carrots
1 cup sliced celery
1 Turnip, cut in large chunks
1 cup chopped onion
2 chopped apples
1 pint sauerkraut

1 tablespoon black peppercorns
2 tablespoons paprika
Salt or chicken flavoring
Chopped parsley (for garnish)

Large Potato Knödel Recipe


This is similar to a dish you would get in Germany called a Szeged Goulash, from the Szeged region of Hungary.

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if you use lean boneless pork loin ribs you have a low calorie and low fat meal ...Seriously. The dumplings can be made with Egg Beater
or egg whites, and they are mostly good potato that is loaded with fiber.

The broth consistency instead of a gravy thickened with fat and flour also reduces the heaviness.


1. Add all the ingredients in a crockpot or dutch oven and simmer for 2 - 3 hours or until pork is tender.

2. Follow the recipe for the dumplings.

3. To serve place several ribs in the bowl, spoon in some vegetables and top with some kraut.
Top with dumpling, and then ladel broth to fill bowl.

Go here to make the Potato Knödel

Eisbein with Sauerkraut

How to make your own Sauerkraut

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Last updated December 5, 2015